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World Diabetes Day: Understanding Diabetic Foot Health and Care

World Diabetes Day isn’t just a matter of annual remembrance—it’s about bringing to light the daily realities and needs of diabetic health care, especially foot care. For those with diabetes, understanding why and how your feet are affected is the first step to ensuring they get the best treatment all year round. The “Why” Behind … Continued

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A Useful Guide To Interesting Foot Care Ingredients     When looking for foot care products, there are lots of ingredients out there that promise outstanding results. Depending on your problem, depends on the kinds of ingredients that you need to look for. Whilst there are some more well-known ingredients, there are also a few … Continued

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Stress Awareness: 3 quick and easy ways to relieve tension in your feet

The beginning of November was Stress Awareness Week, a time when we focus on becoming more conscious of the stress we carry and the various ways it can affect our health. While common signs of stress include headaches and muscle tension, it’s not as widely known that our feet can also suffer from the pressures … Continued

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5 Ways To Keep Your Feet Warm This Winter…

There’s nothing worse than relaxing on an evening, or going for a walk and having freezing cold feet. As the weather gets colder and the nights get darker, our bodies react by re-directing our blood supply to vital organs, so the cold is often felt in our hands and feet. Unfortunately, this can also lead … Continued

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Take a Step Towards Better Health With 10,000 Steps A Day

Did you know that you can improve your general health and mental wellbeing by walking 10,000 steps a day?                  But why 10,000? This originated from Japanese researchers back in the 1960s. They found that the average person took between 3,500 to 5,000 steps each day and that … Continued

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3 Ways To Exfoliate Your Feet

Your feet need extra TLC when it comes to your skincare routine. Your feet have the thickest skin on your body, and many things can cause the skin to get even thicker; from being on your feet, to running, to the footwear you choose. Exfoliating your feet is the act of removing the dead skin … Continued

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5 Easy Ways to Keep Your Feet Cool This Summer…

We spend all the autumn-winter months counting down to warmer weather, however as soon as it’s here, we rapidly remember all the discomfort and struggles that come with the warmer climate. The warmer months provide the perfect opportunity to swap heavy winter boots for light summer sandals, but with glorious sunshine can come swollen feet, … Continued

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Giving Thanks in 2020 with 10% Blue Light Discount

Footcare UK is proud to support the NHS & Emergency services by offering Blue Light cardholders an exclusive discount. All NHS & Emergency Services staff can sign up to access great savings from a variety of retailers and restaurants, you can find out more here https://www.bluelightcard.co.uk or sign up if you haven’t already. As a … Continued

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