Achilles tendonitis is pain and swelling in the tendon which attaches the heel to the ankle. The symptoms of Achilles tendonitis can be relieved by raising the heel using heel elevators or insoles with built in heel raises. It is recommended to start with a high heel raise, gradually lowering the height to avoid becoming reliant on the heel raise. Ankle sleeves may also help alleviate the symptoms of Achilles tendonitis by increasing support and comfort around the Achilles tendon.
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