Heel Spurs are a rare but extremely painful condition. They are characterised as a sharp growth spike in the heel bone, which causes pain with each step. If you are unfortunate enough to suffer from heel spurs you should seek shoe inserts with super-soft heel cushioning, or horse-shoe inserts which lift the heel and alleviate as much pressure as possible.
If you do have a heel spur, you should speak to your doctor or podiatrist for diagnosis and treatment.
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