The beginning of November was Stress Awareness Week, a time when we focus on becoming more conscious of the stress we carry and the various ways it can affect our health. While common signs of stress include headaches and muscle tension, it’s not as widely known that our feet can also suffer from the pressures of our busy lives.
When stressed, your body prioritises blood flow to your vital organs, which sometimes means your feet get less attention, potentially leading to discomfort or numbness. This is a natural response to stress, as the body prepares to ensure your most critical functions are protected.
Here are three top tips to help you ease the tension in your feet. These practices are beneficial anytime, not just during Stress Awareness Week.
Tip 1: Use a Foot Roller
Tightness and aches from stress can affect your feet just as much as any other part of your body. Utilising a foot roller can alleviate this tension and boost circulation, addressing any sensations of tingling or numbness. Foot rollers are convenient to use whether you’re sitting down relaxing or standing up, and they’re also a thoughtful gift idea for someone who could use a little stress relief.
 |  |  |
Tip 2: Lie back with your feet against the wall
If you sense your feet are becoming numb or tingly during tense moments, take a brief pause. Lie on your back and elevate your feet against a wall, maintaining a 90-degree angle. Engage in slow, deep breathing to help normalize your blood circulation and give yourself a moment of tranquility.
Tip 3: Soak and massage your feet
Self-care has been a growing focus for many, and taking even a brief period each day for personal relaxation can make a significant difference. Treat yourself to a soothing bath or a simple foot soak while enjoying your favourite TV show. Afterward, applying a rich moisturiser not only nourishes the skin but also stimulates blood flow through gentle massage.
Remember, taking time to care for your feet is an important aspect of managing overall stress and maintaining your well-being.